Find your practice
Three disciplines, one gentle philosophy. All levels welcome, no experience needed.
Pilates
Precise, controlled movement that starts from the core. Build deep strength, improve posture and gain flexibility without strain.
- Best forCore strength, posture, toning
- LevelBeginner to advanced
Aerial Yoga
Hang, fold and float in a silk hammock. Aerial yoga decompresses the spine, deepens stretches and adds a playful sense of lightness to practice.
- Best forFlexibility, spinal release, stress relief
- LevelAll levels, guided step by step
Wall Yoga
Ropes fixed to the wall support your body in classic poses, so you can find alignment, hold longer and stretch safely with confidence.
- Best forAlignment, balance, back and hip mobility
- LevelIdeal for beginners and recovery
Questions, answered
I've never done Pilates or yoga. Can I join?
Absolutely. Every class is guided and offers options for different levels.
What should I wear?
Comfortable, stretchy clothing. For aerial yoga, avoid zips, buckles and loose jewellery.
Do I need to bring a mat?
We will confirm equipment details closer to opening day. Join the waiting list to hear first.
Come as you are. Leave aligned.
Join the waiting list and be first through the door.
Join the waiting list