Movement for mind, body & beyond.
A calm studio in Patiala built on the five elements. Strong, graceful, unhurried.
Five elements. One practice.
O5 is named for the five elements: air, space, fire, water and earth. Each class draws on one of them, so your body learns to move with strength, flow and ease, and your mind gets a place to slow down.
Explore the elementsThree ways to move
Beginners welcome. Every class is guided at your pace.
Pilates
Controlled, core-led movement that builds deep strength, steadier posture and long, supple muscles.
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Aerial Yoga
Supported in a soft silk hammock, stretch deeper, decompress the spine and feel weightless.
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Wall Yoga
Rope-assisted poses against the wall for alignment, stability and safe, confident stretching.
Learn morePancha Mahabhuta
Air
VayuBreath, lightness, freedom.
Space
AkashaStillness, openness, calm.
Fire
AgniCore heat, strength, drive.
Water
JalaFlow, fluidity, release.
Earth
PrithviGrounding, stability, roots.
A look inside
What your body gains
Slow, precise, mindful movement. The kind that you feel the next morning and keep for years.
Deep core strength
Build the stabilising muscles around your spine and hips that everyday life and every sport rely on.
Better posture
Undo the desk-and-phone slouch with alignment work that teaches your body to stand taller without effort.
Length & flexibility
Stretch safely with support from springs, silks and ropes, so you can go further than you could alone.
Spine relief
Hang, lengthen and decompress in the aerial hammock. A gentle release for a tired back.
A calmer mind
Breath-led classes give your thoughts somewhere quiet to settle. Leave lighter than you arrived.
Strength with grace
Low-impact, joint-friendly work that tones the whole body without pounding it.
Every body is welcome
You do not need to be flexible, strong or experienced. Our classes are guided step by step, with options to make each movement easier or more challenging.
- First-timers who have never set foot in a studio
- Desk workers with a stiff neck, shoulders or lower back
- Runners, gym-goers and players looking to move better
- Anyone who wants a calm hour that is just for them
If you have an injury or a medical condition, please tell us when you join the list so we can guide you well.
Your first class, step by step
Join the list
Leave your name and WhatsApp number above. It takes ten seconds.
We reach out
Before opening day we message you with timings, class options and early-member news.
Arrive relaxed
Come ten minutes early in comfortable clothes. We will welcome you and show you around.
Just move
Your instructor guides every breath and movement. No experience needed.
Common questions
When does the studio open?
We open on 1 November 2026 in Patiala. Waiting-list members hear first and get early access to booking.
Do I need any experience?
Not at all. Classes are suitable for complete beginners, and your instructor will offer variations as you progress.
What should I wear and bring?
Comfortable, stretchy clothing that lets you move freely. For Pilates, grip socks are helpful. Bring a water bottle and arrive about ten minutes early.
Is aerial yoga safe for beginners?
Yes. The silk hammock supports your weight, and your instructor teaches each pose step by step. Please mention any injuries beforehand.
How do I book a class?
Join the waiting list on this page. We will share timings and booking details with you before opening day. You can also reach us on Instagram or the contact page.
What are the three class types?
Pilates for core-led strength, aerial yoga for supported stretching and spine relief, and wall yoga for rope-assisted alignment. See the classes page for more.
Come as you are. Leave aligned.
Join the waiting list and be first through the door.
Join the waiting list